Informational Only
To treat influenza and cold
Elder, common also called Elderberry Infusion: Put 2-5g dried flowers into a cup of boiling water. Infuse for 5-10 minutes and strain. Drink at least 3 cups in a day.
TO TREAT INDIGESTION, FLATULANCE, INTESTINAL INFECTION
Cumin (Cuminum cyminum Apiaceae) Infusion: Put a teaspoon of seeds into 250mls of boiling water and infuse for 2-3 minutes.
TO TREAT NERVOUS FATIGUE, SLEEPING DIFFICULTIES
St. John’s Wort (Hypericum perforatum Hypericaceae/Guttiferae) Infusion: Put 1 teaspoon of dried plant into 1 cup of boiling water. Infuse for 5 minutes and strain. Drink 2 cups a day at mealtimes.
To treat vein and arterial ailments, urinary infections, rheumatic pains.
Blackcurrant Ribes Nigrum part of Grossulariaceae family Infusion: Put 5g of dried leaves into 1 litre of boiling water. Leave to infuse for 5 minutes, then strain. Drink 2-3 cups a day.
To treat candida infection
Grapefruit seed Citrus paradisi Rutaceae Also called Fruit of Paradise AKA Fruit for sexually active females. For Internal use: Capsules (125mg dried seed extract) Take 1 capsule twice a day for the first 3 days, then three times a day on days 4-10, and finally 2 capsules two to three times a day on Day 11 to 28.
To treat menstrual disorders
Saffron Crocus sativus Iridaceae AKA Autumn crocus, Saffron crocus For Internal use: Tincture (1:5 in 60% alcohol) Take 5-15 drops in water three times a day.
To treat influenza and cold
Elder, common also called Elderberry
For Internal use: Infusion – Put 2 to 5g dried flowers into a cup of boiling water. Infuse for 5-10 minutes and strain. Drink at least 3 cups in a day.
Tincture: (1:5 in 25% alcohol) Take 20 drops in a glass of water, three times a day after meals.
For external use: To treat sore throat, inflamed gums (gingivitis) or mouth Decoction Put 50g flowers into 1 litre boiling water. Boil for 5 minutes, then leave to cool. Use as a gargle or mouthwash four to six times a day particularly after meals.
If symptoms persist, consult a Doctor.
Common Elder (Sambucus nigra) is a deciduous shrub native to Europe, parts of Asia, and North Africa. It has been used for centuries in traditional herbal medicine and folklore. The elder tree was often considered sacred in ancient cultures—believed to ward off evil spirits and protect homes. Historically, various parts of the plant (flowers, berries, bark, and leaves) were used by herbalists for a wide range of ailments.
Plant Summary
- Botanical Name: Sambucus nigra
- Common Names: Elder, Common Elder, Black Elder, European Elder
- Parts Used: Flowers and berries (the raw berries, bark, and leaves can be toxic if not prepared properly)
- Appearance: Grows up to 6 meters tall, with clusters of creamy-white flowers (late spring) followed by dark purple-black berries (late summer to early autumn)
Medicinal Uses
- Traditionally and in modern herbal medicine, the flowers and berries are most commonly used for their health benefits:
Elderflowers:
- Used in teas and infusions to help relieve cold and flu symptoms, especially fever and congestion
- Have anti-inflammatory, diuretic, and antiviral properties
- Supportive in treating hay fever, sinus infections, and respiratory irritation
Elderberries:
- Rich in vitamin C, antioxidants, and flavonoids
- Known for immune-boosting effects; popular in syrups and supplements to reduce the duration and severity of colds and influenza
- Have antiviral and antioxidant properties
- Often used in natural cough syrups, lozenges, and gummies
Cautions:
Raw elderberries, bark, and leaves contain cyanogenic glycosides, which can cause nausea or more serious toxicity if ingested uncooked or improperly prepared. Only cooked or professionally processed products are considered safe for consumption.
TO TREAT INDIGESTION, FLATULANCE,
INTESTINAL INFECTION
Cumin (Cuminum cyminum Apiaceae)
For Internal use:
Infusion – Put a teaspoon of seeds into 250mls of boiling water and infuse for 2-3 minutes. Alternatively, use 1-2g of ground seeds and infuse for 10-15 minutes in a cup of boiling water. Strain and drink half a cup before meals.
More:
For Internal use:
Infusion – Put a teaspoon of seeds into 250mls of boiling water and infuse for 2-3 minutes. Alternatively, use 1-2g of ground seeds and infuse for 10-15 minutes in a cup of boiling water. Strain and drink half a cup before meals.
For external use:
To Treat painful joints, gel, ointments. Rub in slowly once or twice a day as directed.
If symptoms persist, consult a Doctor
Details:
Cumin (Cuminum cyminum Apiaceae) is a flowering plant native to the eastern Mediterranean and South Asia, cultivated since ancient times for both culinary and medicinal purposes. Highly regarded in Ayurvedic and traditional medicine, cumin seeds have long been used to aid digestion, enhance nutrient absorption, and promote detoxification. The spice also held spiritual importance in various cultures, symbolizing love, fidelity, and protection.
Plant Summary
- Botanical Name: Cuminum cyminum
- Common Names: Cumin, Jeera
- Parts Used: Seeds (dried)
- Appearance: A slender annual herb growing up to 30–50 cm, with feathery leaves and small white or pink flowers; produces elongated, ridged seeds (commonly mistaken as “cumin seeds”)
Medicinal Uses
Cumin seeds have a long-standing role in holistic health for their therapeutic effects:
Digestive Support
- Traditionally used to relieve indigestion, bloating, and gas
- Stimulates enzyme production to aid in the breakdown and absorption of nutrients
- Acts as a mild carminative and antispasmodic
Detoxification & Metabolism
- Known to support liver function and detox pathways
- Boosts metabolism and may assist in weight regulation
Immune and General Wellness
- Contains antioxidants such as flavonoids and phenols
- Provides antimicrobial and anti-inflammatory effects
- Traditionally consumed to strengthen immunity and balance doshas in Ayurveda
Cumin Topical and Beauty Uses (in infusions or oils)
- Can be used in herbal compresses for its warming, circulatory benefits
- May be included in infused oils to ease muscle tension or aid lymphatic drainage
Cautions:
Cumin is generally safe in culinary and herbal amounts. However, high doses in supplement form should be used with care, particularly during pregnancy or in combination with other medications. Large doses of the essential oil have proved to be harmful and have caused nervous tension. Essential oil is for external use only and not be consumed. Always consult a qualified herbalist or healthcare provider.
TO TREAT NERVOUS FATIGUE, SLEEPING DIFFICULTIES
St. John’s Wort (Hypericum perforatum Hypericaceae/Guttiferae)
For Internal use:
Infusion – Put 1 teaspoon of dried plant into 1 cup of boiling water. Infuse for 5 minutes and strain. Drink 2 cups a day at mealtimes.
More:
For Internal use: Infusion – Put 1 teaspoon of dried plant into 1 cup of boiling water. Infuse for 5 minutes and strain. Drink 2 cups a day at mealtimes.
Liquid Extract: (1:1 in 25% alcohol) Take 2-4mls three times a day
For external use: To Treat minor burns, skin irritations.
Creams containing hypericum, apply as directed to the affected area.
If symptoms persist, consult a Doctor
St. John’s Wort (Hypericum perforatum Hypericaceae/Guttiferae) is a perennial herb native to Europe, western Asia, and North Africa, now naturalized in many parts of the world. It has a rich history of use in traditional herbal medicine, dating back to ancient Greece, where it was used to treat wounds, nerve pain, and melancholy. The plant was also deeply rooted in folklore, believed to ward off evil spirits and protect against nightmares when hung in doorways around the midsummer solstice—hence the name “St. John’s Wort,” traditionally harvested on St. John’s Day (June 24).
Plant Summary
- Botanical Name: Hypericum perforatum
- Common Names: St. John’s Wort, Goatweed, Tipton’s Weed
- Parts Used: Aerial parts (primarily flowers and leaves)
- Appearance: A branching herb growing up to 1 meter tall with bright yellow, star-shaped flowers that bloom in midsummer; the leaves contain tiny translucent dots (oil glands) visible when held to the light
Medicinal Uses
St. John’s Wort is most renowned for its mood-supporting properties and gentle nervine effects:
Mental and Emotional Health
- Traditionally used to ease symptoms of mild to moderate depression, anxiety, and seasonal affective disorder (SAD)
- Contains active compounds such as hypericin and hyperforin that may influence serotonin, dopamine, and other neurotransmitters
- Known to calm nervous tension, promote emotional balance, and support restful sleep
Topical Use
- Oil infusions made from the flowers are used externally to soothe nerve pain, muscle tension, minor wounds, and sunburn
- Applied to the skin to help with bruises, cuts, and mild inflammation
Antiviral and Anti-inflammatory Properties
- Research shows potential antiviral effects, especially against certain enveloped viruses
- Provides mild anti-inflammatory benefits, both internally and externally
Cautions:
St. John’s Wort may interact with several medications, including antidepressants, birth control, blood thinners, protease inhibitors, AIDS therapy and others. Always consult a healthcare provider or trained herbalist before internal use, especially when taking prescription medications. Avoid prolonged sun exposure, as it may increase photosensitivity in some individuals. Do not take if pregnant or breastfeeding.
To treat vein and arterial ailments, urinary infections, rheumatic pains.
Blackcurrant Ribes Nigrum part of Grossulariaceae family
Infusion: Put 5g of dried leaves into 1 litre of boiling water. Leave to infuse for 5 minutes, then strain. Drink 2-3 cups a day.
Details: To treat vein and arterial ailments, urinary infections, rheumatic pains.
For internal use: Infusion- Put 5g of dried leaves into 1 litre of boiling water. Leave to infuse for 5 minutes, then strain. Drink 2-3 cups a day.
Capsules:
(340mg leaf powder combined with devil’s claw and willow) Take two to three times a day.
Leaf Extract:
(combined with boldo and silver birch). Put 15-30drops into a glass of water. Take two or three times a day.
If symptoms persist, consult a Doctor.
Blackcurrant is a deciduous shrub native to Europe and parts of Asia, belonging to the Grossulariaceae family. It has been valued both as a food source and in traditional medicine for centuries. The glossy dark berries are especially prized for their high vitamin C content and strong antioxidant properties, making them a staple in both culinary traditions and herbal remedies.
Plant Summary
- Botanical Name: Ribes nigrum
- Common Names: Blackcurrant, Cassis
- Family: Grossulariaceae
- Parts Used: Berries and leaves
- Appearance: Grows 1–2 meters tall, with lobed, aromatic leaves; produces small greenish-red flowers in drooping clusters, followed by dark purple to black berries in mid-summer
Medicinal Uses
Blackcurrant Leaves:
- Traditionally used as a mild diuretic and detoxifier
- Helpful in easing arthritis, rheumatism, and gout due to anti-inflammatory properties
- Sometimes prepared as an infusion for kidney and bladder health
Blackcurrant Berries:
- Exceptionally rich in vitamin C, flavonoids, and anthocyanins
- Known for immune-boosting effects; supports resistance against infections and colds
- Beneficial for circulatory health, supporting blood vessels and improving microcirculation
- Anthocyanins promote eye health and may help reduce eye fatigue
- Strong antioxidant properties contribute to overall wellness and healthy aging
Cautions
Generally safe when consumed as food. High-dose extracts may interact with blood-thinning medications (anticoagulants) and some blood pressure drugs. When used in therapeutic doses, no toxic effects have been recorded. Do not use in combination with devil’s claw if you have gastric or duodenal ulcer. Pregnant or breastfeeding women should consult a healthcare professional before using medicinal preparations.
To treat candida infection
Grapefruit seed Citrus paradisi Rutaceae Also called Fruit of Paradise AKA Fruit for sexually active females.
For Internal use:
Capsules (125mg dried seed extract) Take 1 capsule twice a day for the first 3 days, then three times a day on days 4-10, and finally 2 capsules two to three times a day on Day 11 to 28.
Liquid Seed Extract Concentrate:
Take 4-12 drops in a cup of water or fruit juice.
For External use:
To treat sore throat, oral infection- Gargle and mouthwash: Add 4-12 drops of liquid extract concentrate to a cup of water.
If symptoms persist, consult a Doctor.
Grapefruit is an evergreen citrus tree belonging to the Rutaceae family. It is thought to have originated in the Caribbean as a natural hybrid between the sweet orange (Citrus sinensis) and the pomelo (Citrus maxima). Today, it is widely cultivated in subtropical regions around the world. The fruit is well known for its refreshing, tangy flavor and its many uses in food, beverages, and natural health remedies.
Plant Summary
- Botanical Name: Citrus paradisi
- Common Names: Grapefruit, Shaddock (in older texts)
- Family: Rutaceae
- Parts Used: Fruit, juice, peel, and essential oil
- Appearance: Medium to large evergreen tree (up to 6–15 meters tall) with glossy green leaves, fragrant white flowers, and large round fruits that range in color from yellow to pink or ruby red, with juicy segmented pulp
Medicinal Uses
Fruit and Juice:
- Rich in vitamin C and antioxidants, supporting immune function
- Aids digestion and may help with mild weight management due to fibre and low calorie content
- Traditionally used as a refreshing tonic and to support detoxification
Peel and Essential Oil:
- Peel contains flavonoids and limonoids with antioxidant and anti-microbial properties and is indicated in the treatment of bacterial, fungal, viral and parasitic infections.
- Essential oil (from the peel) is often used in aromatherapy for its uplifting, energizing, and cleansing effects
- Sometimes applied topically (diluted) for its antiseptic and skin-toning benefits
Cautions
Grapefruit and grapefruit juice can interact with a wide range of medications (including statins, blood pressure medicines, and immunosuppressants) by altering drug metabolism in the liver. Not recommended for individuals taking such medications without medical guidance. Essential oil should always be diluted before skin application to avoid irritation and should not be used before sun exposure, as it may cause photosensitivity. Some people may get irritation in the digestive system if preparation is made of seed extract.
To treat menstrual disorders
For Internal use:
Tincture (1:5 in 60% alcohol)
Take 5-15 drops in water three times a day.
If symptoms persist, consult a Doctor.
Saffron is a perennial flowering plant from the Iridaceae family, prized for its vivid crimson stigmas, which are carefully hand-harvested and dried to produce the world’s most valuable spice. Originating from the Mediterranean and Southwest Asia, saffron has been cultivated for thousands of years for culinary, medicinal, and dyeing purposes. In traditional medicine, it was regarded as a warming, mood-lifting, and restorative herb.
- Traditionally used as a mood enhancer and mild antidepressant
- Supports nervous system health, helping with stress, anxiety, and mild insomnia
- Contains powerful antioxidants (crocin, crocetin, safranal) that protect cells from oxidative stress
- May support digestive health, improving appetite and reducing bloating
- Most commonly used in women’s health for easing menstrual discomfort and supporting hormonal balance.
Cautions
Generally safe in culinary amounts. High doses (over 5g) can be toxic and cause nausea, dizziness, or uterine stimulation (unsafe in pregnancy). Large dose can also be poisonous. As with all herbal remedies, those on medication or pregnant/breastfeeding should consult a healthcare professional before use. Not recommended when pregnant.